Trails Within offers a place to connect deeper within yourself, your community, and the magnificent surroundings of the Sierra Nevada Mountains. Come with an open mind and an open heart. We are a place to breathe deeply, nourish your body, and gather with community while awakening your spirit.

Practice, explore, begin or deepen your relationship with yoga and wellness, while supported by experienced instructors. Nestled in the Mohawk Valley and situated near the beautiful Lakes Basin, Trails Within reflects and shares the beauty of our local community and gorgeous natural settings.

Emily Williams is the owner and operator of Trails Within. She opened the studio in June of 2012. Emily lives in Truckee with her husband Ted, daughter Juniper, Shiloh their retriever, a flock of chickens and two bunnies.  It is a gift for her to dedicate her time to creating wellness and healing in the community and to share the gift of yoga with others. Williams Construction is our other local Williams family businesses, building custom homes in Plumas, Sierra, and Nevada counties.